Workout and meal planner
Training and food work best when they are planned together. A hard leg day needs more fuel than a rest day, and your protein target depends on how much you train.
What you get each week
One plan that connects your sessions with your meals:
- •Training sessions for the days you choose, with sets, reps and rest
- •Meals that hit your calorie and protein targets
- •A shopping list grouped by aisle
- •A printable menu and training sheet
Example week
Here is what a simple 3-day week can look like:
- •Monday – full body strength · dinner: chicken, rice and vegetables
- •Wednesday – upper body · dinner: salmon, potatoes and salad
- •Friday – lower body · dinner: lean beef chili with beans
- •Other days – rest or a walk · breakfast: oats with yogurt and berries
Let Kinetic plan it for you
Training, meals and shopping list built around your goal, and adjusted as you progress.
Get your plan – 14 days freeCommon questions
Do I need to count calories?
No. The plan does it for you and shows the totals per day.
Can I avoid foods I'm allergic to?
Yes. Allergies you enter are checked before a meal plan is saved, and a plan with a match is blocked.