AI workout planner
Most plans stay the same no matter how you train. Kinetic changes the next session based on what you confirm you did.
How it adapts
Progress is based on real results, not just showing up:
- •Training level from 1 to 10 that rises after consistent weeks
- •Log the weight and reps you really did
- •Rate how each exercise felt – too easy, right or too hard
- •No rating means the load stays the same, never heavier
Sample session
Full body, level 3:
- •Goblet squat – 3 × 10
- •Push-up – 3 × 8
- •Dumbbell row – 3 × 10 per side
- •Glute bridge – 3 × 12
- •Plank – 3 × 30 seconds
Let Kinetic plan it for you
Training, meals and shopping list built around your goal, and adjusted as you progress.
Get your plan – 14 days freeCommon questions
Is it safe for beginners?
Yes. Plans start at your level, and sets and rest are kept within sensible limits.
Does it show how to do the exercises?
Yes. Each exercise has a how-to guide, and many have a movement animation.