Four-week training programme
Four weeks is long enough to see progress and short enough to stay motivated.
How the four weeks work
- •Week 1 – learn the movements at a comfortable effort
- •Week 2 – add a few reps
- •Week 3 – add a set or more reps
- •Week 4 – lighter recovery week, then start again a little stronger
Let Kinetic plan it for you
Training, meals and shopping list built around your goal, and adjusted as you progress.
Get your plan – 14 days freeCommon questions
What do I do after four weeks?
Repeat with slightly heavier loads, or let Kinetic build your next block.