Personalised workout plan
A plan only works if it fits your life. These are the questions Kinetic asks, and what each one changes.
Your answers, your plan
- •Goal – strength, muscle, fat loss or fitness sets the rep ranges
- •Days per week – sets how the body is split across sessions
- •Equipment – only exercises you can actually do
- •Experience – sets the starting level and volume
- •Injuries or limits – noted so exercises can be chosen with care
Let Kinetic plan it for you
Training, meals and shopping list built around your goal, and adjusted as you progress.
Get your plan – 14 days freeCommon questions
Can I change the plan later?
Yes. Edit exercises, swap days or build a new plan when your goal changes.