Workout planner for home gym
You don't need a full gym. You need a plan that uses the equipment you have.
By equipment
- •No equipment – squats, push-ups, lunges, planks
- •Dumbbells – presses, rows, goblet squats, Romanian deadlifts
- •Kettlebell – swings, goblet squats, presses, rows
- •Bench – adds incline presses, step-ups and split squats
- •Bands – rows, pull-aparts and assisted pull-ups
Let Kinetic plan it for you
Training, meals and shopping list built around your goal, and adjusted as you progress.
Get your plan – 14 days freeCommon questions
Will the plan only use my equipment?
Yes. Exercises that need equipment you don't have are removed automatically.