AI meal planner
Tell Kinetic your goal, foods you avoid and how much you train. You get a week of meals with clear amounts.
Built-in safety
Every meal plan is checked before it reaches you:
- •Allergens you list block the plan if they appear
- •Unrealistic calorie totals are stopped
- •Swap any meal you don't like
Sample day (about 2,200 kcal, 150 g protein)
- •Breakfast – Greek yogurt, oats and berries
- •Lunch – wholegrain wrap with turkey and salad
- •Snack – cottage cheese and an apple
- •Dinner – salmon, potatoes and green beans
Let Kinetic plan it for you
Training, meals and shopping list built around your goal, and adjusted as you progress.
Get your plan – 14 days freeCommon questions
Can it do vegetarian meals?
Yes. Choose your diet style and the plan follows it.
Can I print it?
Yes, both the menu and the shopping list.