KineticWorkouts

Free workout programs

Free 4-week plans you can start today. Each one gets a little harder week by week, with an easier recovery week at the end.

4-week home workout with no equipment

4 weeks · 3 sessions a week · 25–35 min

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4-week kettlebell program for beginners

4 weeks · 3 sessions a week · about 30 min

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4-week calisthenics program for beginners

4 weeks · 3 sessions a week · 30–40 min

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